Warm Up:
Run 400 m
Squat therapy
Mobilise
Strength:
Back Squat 4 x 6
Use heaviest weight you can, same weight across
WOD:
Karen
150 Wall balls for time
JK
WOD:
21-15-9 :
Deadlift, 225/155 lbs
Overhead Squat, 135/95 lbs
Rx2: Less weight
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