Warm up: Row 800 m @ 65% pace/mobility/ankles/calf/achilles
Strength:
3 x 2 per side turkish get ups
Wod:
In 12 mins do:
100 Double Unders
then in the remaining time, AMRAP of:
10 Kettlebell Swing (Russian)s, 70/55 lbs (Rx+) Rx=55/35
Shuttle Run, 36 ft
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