15 Oct 2015

WU:  Lower body lift prep & Mobility

WENDLER WEEK 2:  Back Squat/Front Squat (same numbers as tuesday)

Bar WU:  Pull/Muscle/Dynamic
Do a few sets, adding weight to get to wod weight

WOD:
Complete as many reps as possible in 10 mins of:
200 Double Unders
30 Power Cleans, 175/125 lbs
max rep Row (calories)s

Score is total reps

Rx2:  155/105
Rx3:  Singles & Medball cleans

If you are not doing Rx2 weight you will automatically move to medball cleans

SILVERS:
Strength:  Press 5 x 5

WOD:
21-15-9
Shuttle lengths (rig to furnace wall)
Squats