Warm Up:
Dynamics & Shoulder Prep
HPSU Day 3:
Phase 1:Accumulate 100 reps throughout the day
Phase 2: 10 minutes of practice wall walks to nose and toes hollow body position on wall with controlled descent/practice kicking up onto wall in handstand
Phase 3: 3 x 4 elevated push ups (feet on box), once you can do all 12 reps at one height, increase height 3-6 inches (start with green box and add plates until you get to next box level)
Phase 4: 1 strict HSPU EMOM (10 MINS) add 1 rep per week
Phase 5: 5 MIN AMRAP Kipping HSPU
WOD:
10 rounds for time of:
7 Burpees
7 Knees To Elbows
Rx2: Knees to chest
Rx3: Knees to parallel
No comments:
Post a Comment