20 Oct 2015

WU:  Lower body lift prep and mobility

Wendler Week 3:  Back squat/front squat

WOD:
7 rounds for time of:
7 Handstand Push Ups
7 Thrusters, 135/95 lbs
7 Knees To Elbows
7 Deadlifts, 245/175 lbs
7 Burpees
7 Kettlebell Swings, 2/1.5 pood
7 Pull-ups
Rx2:  Push ups for HSPU
Rx3:  Any other movement/weight modification

SILVERS:
Strength:  Back Squat 5 x 5

WOD:  Modified SEVEN
7 Rnds:
7 Push Ups
7 Thrusters
7 Knees Up
7 KB Swings
7 Up & Downs