Warm Up:
Upper body lift prep
Wendler Week 3: Press/Bench
WOD:
AMRAP 10 mins:
Complete as many rounds as possible in 10 mins of:
30 Double Unders
10 V-ups
10 Dumbbell Hang Squat Cleans, 35/25 lbs
Rx2: 30/20
Rx3: Less weight, x5 singles
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