Warm Up:
Upper body & lower body lift prep
Mobility
Wendler Week 4: Press & Deadlift
WOD:
10 MIN AMRAP
5 Push Ups
10 KB Swings (Russian) 55/70
15 Air Squats
20 DU Unbroken (if you mess up, start the DU over again)
Rx2: 55/35
Rx3: Any push up mod/less weight/attempts
No comments:
Post a Comment