29 Oct 2015

Warm Up:
Lower body lift prep
Dynamics & Mobility

WENDLER WEEK 4:
Back squat & front squat

WOD:
With a partner, complete 150 wallballs
Wallballs can only be done while one partner is completing one t & b sled drag.  Each partner must complete at least 60 of the wallballs. If one partner is done their allotted reps before the other, that person will still pull a sled as a timer but will not complete any more wallball reps while the working partner does their sled pull.

Rx: 20/14 to 10/9 and 95/75 sled
Rx2:  20/14 to 9/8 and 85/65 sled
Rx3:  any other mods

SILVERS:
Strength:  Push Ups & Front Squat 5 x 5

WOD:

With a partner complete 150 medball squat partner toss over pull up bar