14 May 2013

Warm Up:
Glassman
3 x 2 mins with 1 min rest of skipping singles, for every stoppage hit the floor for 3 burpees (YAY BURPEES!!!)

3 x 1 wall walks

Everyone's favourite shoulder primer is on the menu today

WOD:  "Run to the Hills"

Run 200m
30 DU's
10 HSPU

Run 400m
30 DU
10 HSPU

Run 800m
30 DU
10 HSPU

Run 400m
30 DU
10 HSPU

Run 200m
30 DU
10 HSPU

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