Warm Up:
Mitch's Warm Up
Row 250m x 3 (30 sec rest between rows)
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| Everyone's favourite weapon of mass ab destruction |
3 Rounds of:
25 Hollow Rocks
30 second Parallette L-Sit hold
25 Narrow Squats (scroll down to bottom demo video to see the foot position)
30 second teddy bear stand hold
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