Thursday, May 2, 2013

3 May 2013

Warm Up:
3 rounds of 25 DU's/10 Air Squats/5 Pull Ups

Hip Mobility

Strength:  Deadlifts 8-8-8

Kathy's favorite thing in the world?  Being upside down.
Workout:  12 min AMRAP
~Dumbbell Farmer Walk (there & back)
~OH Lunges (25/35) (there & back)
~3 skin the cats


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