Today is a two-fer birthday wod for Uriah and Crystal who both turned 41 this month. Enjoy!
Warm up:
Junkyard dog and Burgener, skill transfer
Wod:
4 rounds 4 min on, 1 min off:
Rounds 1 & 3: 4 clean & jerks/8 OH squats
Rounds 2 & 4: 4 deadlift/8 kb swings
After round four, one minute burpee burnout
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