14 June 2013

Warm Up:
3 Rounds:
10 GHD Sit ups
10 Air Squats (arms out in front, dowel resting on deltoids)
10 Pull Ups
10 OHS with Dowel

WOD:
SKIPPING CIRCUIT

• 100 Regular Skips
• 50 Fast Skips
• 100 Skier (side to side)
• 50 Fast Skips
• 100 Regular Skips
• 100 Bunny Hops (2 feet together front and back)
• 100 Knees UP
• 100 Regular
• 100 Scissor Skips
• 50 Left Foot (done all at one time, no alternating left and right foot)
• 100 Regular
• 50 Double Unders