7 June 2013

For those that did not do baseline yesterday, you will do it today.  For those who tackled it and OWNED it, this is what you get to do today:

Warm Up:
Junkyard dog/burgener/skill transfer

Skill Work:  SNATCH

WOD:
8 Mins EMOTM
2 TGU's
1 Snatch (int/adv are loading the bar heavy)
(alternative movement for those not comfortable snatching can do a clean/oh squat combo)

Armpits facing out, shoulders engaged, arms locked out