4 June 2013

Want to know what it feels like to be an athlete competing at regionals?  Today is your lucky day!!  We're doing Event 5 and it's going to be FABULOUS!!

Warm Up:
Junkyard Dog

Burgener

Skill Transfer

Front Squat Skill Transfer 

John talks through the deadlift with his lovely assistant Leona

WOD:

21-15-9

Deadlifts (315/205)

Box Jumps (30/24)