3 x:
200m run
15 Squats
15 Sit Ups
1 x 3 Wall Walks
Hip/Shoulder Mobility
Skill Work: Ball Ups (Bar) 3 x 3
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| Modifying the handstand push up |
WOD: 5 Rounds, 1 min rest between rounds
Max HSPU
This is a quality workout, done for reps, not time. If you are stable in the handstand position on the wall (can you do a wall walk? If yes, you are stable enough to hold yourself on the wall), you will be attempting HSPU on the wall with the assistance of the BOSU ball or ab mat. If one rep is your max, then that's your round. Modifications can also include hooking your feet on the bars like so (note: the difficulty level is related to the height of the bar, higher = more difficult):
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