20 June 2013

Warm Up:
Junkyard Dog & Burgener
Skill Transfers

Hip & Shoulder Mobility

Coach Mitch getting set up for her clean

WOD:
1 Clean & Jerk (80%)
200m sprint
3 C & J (70%)
200m sprint
5 C & J (65%)
200m Sprint
7 C & J (55%)
200m Sprint
9 C & J (45%)
200m Sprint