(anyone remember that episode of the Flintstones? If you do, that song is now stuck in your head ALL day! You're welcome)
Today marks the one year anniversary of our VERY FIRST INTRO CLASS!!! I am so happy that save one or two people, the entire class is still pluggin away at ShopGym. All of the coaches are extremely proud of the progress every single one of you has made and we are excited to see what strides you will make in the next year! Thank you for becoming part of our family!
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| Our very first Intro to ShopGym group! |
Warm Up:
For fun, our warm up today will be the very first WOD you did at ShopGym. If you have it in your book, compare with June 5, 2012:
3 Rounds:
5 Ring Rows
10 Push Ups
15 Air Squats
Shoulder and Hip Mobility
Strength:
5 x 5 Back Squats
WOD:
5 rounds:
Bear crawl blvd length
Front rack walking lunges blvd back
10 Push Presses
5 Ring Push Ups
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