Warm Up: 3x Box Jump Burpee Circuit
Burgener Warm Up
Skill Transfer Exercises
Then: 3 x 3/side Turkish Get Up
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| Mel showing off her mad barbell TGU skillz. We will be using kb's. |
Then: 5 Rounds Rower Sprints 30 seconds on, 30 seconds off
Finish: Tabata Air Squats
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