Monday, December 10, 2012

12/11/12

Warm Up:
Tabata Row

Skill Work:
Muscle up Progressions
10 reps of each progression:
Jump and hold
Ring Dip
Full transition from toes

10 Min AMRAP:        
Max Burpee Toes to Bar
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)