12/22/12

Warm Up:
3 Rounds Row 1 min on, 30 secs off
100 Double Unders OR Tuck Jumps
50 Walking Lunges
20 Lengths Shuttle Run


15 Min Metcon
(stay at each stn for 1 min and rotate, count tot reps):
Barbell Box Step Ups/
Hollow Rocks /
Weighted calf raises/
GHD SitUps/
Handstand Hold (each sec is 1 rep)