12/27/12

Warm Up:
Skipping Circuit
100 Singles
100 Skier (Side to side hop)
100 Front & Back Hop (Bunny Hop)
100 Singles
100 Knees up
100 Fast Skips
50 Left Foot
50 Right Foot
50 Double Unders

Shoulder Mobility

Diane:
21-15-9 Deadlift/HSPU

Tabata Sit Ups