12/31/12

Ringing in the New Year!!  And what an ideal way to do it :)  Now you can blame those wobbly legs tonight on the front squats.

Gymnastic Skill:  Take 10 mins to work on one gymnastic skill (ring dips, L-Sits, MU's, Skin the cats, rope)                          

Then chest up, elbows up for heavy Front Squat day                            
3-3-3-3-3              
Gradual increase in weight to achieve 3 rep max