12/18/12

Tabata Row, then 3 Rounds:                                
1 Strict Press          (70-80%)    
1 Strict PullUp            
1 Strict Press                      
3 Strict PullUp        
1 Strict Press              
5 Strict Pullups

Strict Pullup means strict!  No kipping allowed in this one.  Go up a band if you need to, but no kipping allowed.