Warm Up:
50 Double Unders/10 Burpees/50 Double Unders
3 x 20 Weighted situps (increase weight for second set)
5 x 3 Hanging Wipers
2-2-2-2-2 Zercher Squats
If form is good, steady increase in weight,
Your coach will tell you whether you are increasing your weight or not.
2-2-2-2-2 Barbell Turkish Get Ups - Weight prescribed by coach
Tabata Mountain Climbers
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