4 Jan 2013

Warm Up:
25 Dowel Thrusters
10 Turkish Get Ups - No weights
25 Hollow Rocks
10 Burpee Pull Ups
25 Double Unders

Skill Work:
3 times max effort L-Sit hold (Top of rings/bars, not a hanging L sit)

Workout:
50 Air Squats
40 Sit Ups
30 Weighted Calf Raises
20 Hollow Rocks
10 Push Ups
20 Hollow Rocks
30 Weighted Calf Raises
40 Sit Ups
50 Air Squats

For time.