28 Jan 2013

Warm Up:
Three rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats

Mel rowing like a boss and looking hot while doing it

Workout:
Three rounds:
~Bear crawl (there and back)
~10 Tuck Jumps
~Bear crawl (there and back)
~Row 200m
~25 DU's