Sunday, January 20, 2013

21 Jan 2013

Warm up:
Row 500m
3 x 10 wall squats toes as close to the wall as possible
3 x 5 TTB

Then Strength Day!
5 x 5 back squats @70%
5 x 5 bench press @70%
increase weight on last set of 5
Finish withh 5 x 5 barbell rows
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