29 Jan 2013

Warm Up:
10's of each:
RDL Leg Swings
Froggers
Tuck Jumps
Dowel Thrusters
OH Squats at posts
Wall squats

Hip mobility

Workout: 12 Min AMRAP

 "UNBROKEN"
Burpees & OH Squats (60%)

You will do as many reps of each movement as you can unbroken before switching to the next movement.  As soon as you stop AT ALL you move to the next one.  So unlike every other workout, your goal in this one would be to have a LOW amount of rounds in the amrap.