Warm Up:
3 rounds of box jump burpees
5 sets of 5 sit ups/1 jump touch of the pull up bar
Shoulder Mobility
AMRAP (30 seconds rest btwn rounds):
3 minutes: Push Ups
2 minutes: Dips (ring or bar)
1 minute: Pull Ups
This workout is structured to be continuous work. Start as close to Rx as you can, but be prepared to modify the movements to ensure you are working the whole round.
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