Warm Up:
Tabata Row
Skill Work:
Squat
Take some time to perfect your squat, focus on the points of performance:
~Chest Up
~Shins vertical, butt back and down
~Lumbar Curve
~Weight in heels
~Depth below parallel
~Knees track over feet
Do 3 sets of 10 deep, slow wall squats trying to get your toes as close to the wall as possible.
Workout:
Skipping Circuit
100 singles
100 knees up
100 singles
100 bunny hop (forward/back)
100 Skier (side to side)
100 singles
100 fast skips
100 singles
50 Left Foot
50 Right Foot
50 Double Unders
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