14 July 2014

Today we pay homage to the excitement building around the CrossFit Games (9 more days whoop!) we are going to do a scaled down version of event 3, The Triple 3

Warm Up:
Dynamics

Mobility

WOD:  Almost but not quite the triple 3

Row 1000m

100 DU

Run 1 mile (1600 m)

Rx2:  DU attempts or Parallettes