17 July 2014

Warm Up:
Dynamics
Mobility:  Focus on calf/achilles/ankle/hips

WOD:
MICHAEL
3 Rounds
800 m Run
50 Back Extensions
50 Sit Ups

SILVERS:
Strength:  5 x 5 Good Mornings

WOD:
Modified Michael
3 Rounds
400 m Run
25 Back Extensions
25 Sit Ups