15 July 2014

Warm Up:
Dynamics
Mobility
Front squat skill transfers

Back Squat:
4 x 5 @ 60%/70/75/80
Front Squat
1 x 5 @ 60%, 3 x 5 @ 65%

WOD:
5 Rounds:
T & B blvd farmer walks (barbell) 45/65
1 rope climb

Rx2:  Farmer carry with dumbbells or kb's
         Supine rope climb to standing position and back down

SILVERS:
Strength: 5 x 5 Front Squat

WOD:
5 Rounds with a partner:
T & B farmer walks (timer)
Parallette Hopovers