Tuesday, July 8, 2014

9 July 2014

Warm Up:


Strength:  Deadlift
1 x 8 @ 60%
1 x 6 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%

WOD:
21-15-9
DU
KB swings (35/55)
Pull Ups

Rx2:
Parallettes
Less weight
Ring Rows
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