Sunday, July 27, 2014

28 July 2014

Warm up:
Dynamics
Front Squat Skill transfers
Mobility

Back Squats
4 x 5 @ 60/65/70/75%
Front Squat
4 x 5 @ 60/65/70/70%

WOD:
10 sets 25m overhead barbell walk
1 min rest between sets
working up to max weight


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