Warm Up
Mitch's warm up
Mobility
WOD: 12 MIN CAP
Death by Couplet
EMOM
1 t & b shuttle (length)
+1 Pull up
Only the pull up increases each round, the sprint stays the same
Rx2:
Inverted rows
Cash Out: Tabata Hollow rocks or supermans, player's choice
SILVERS:
Strength: 5 x 3 Press/Push Press complex incr weight each set
WOD:
Same as above with inverted rows or push ups
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