Glassman Warm Up
Burgener Warm Up
Mobility
20 Min AMRAP
3 hang squat cleans (135/95)
6 Ring Dips
9 Box Jumps (20'/24')
27 DU
Rx2: Less weight for cleans
negative ring dips or band wrap assisted (no knees in band)
lower box
DU attempts
Mod: Med ball cleans
Box dips
Parallettes
When recording your results, please do not select Rx or Rx2 if you do the MOD stream. Enter MOD in the comments.
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