Tabata Row
One length:
bear crawl
crabwalk
inchworm
walking lunge open up to side angle
Coach Mel came up with this inspiration:
Partner Medball FunFest: You must pick someone you have never partnered with
With a partner, complete:
50 wallball burpees (14/20 to 9/10)
50 medball sit ups50 medball chest pass
50 DU's while partner holds medball squat, cannot do DU's unless partner is in hold
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