6 Feb 2015

Warm up:
Athlete's choice
Mobility
Shoulder stability work

Wod:
3 min AMRAP
3 Ring Dips
6 Pull ups
Rest 1 min
3 MIN AMRAP
3 HSPU
6 Push Ups

Modifications as follows:
Ring Dips
Rx2:  Bar dips
MOD:  Box Dips
Pull Ups:
Rx2:  Chest to bar inverted rows
MOD:  Ring Rows
HSPU:
Rx2:  Full pike off box hspu
MOD:  Plank off box, walk hands back to pike position and back out to plank= 1 rep
Push Ups:
Rx2: Negatives with use of knees on way up
MOD:  Push ups from any height bar