Warm up:
Jog
achilles/calf/ankle mobility
scap push ups
squat therapy
shoulder mobility
Wod: Fight Gone Bad compare to aug 13
3 rounds, 1 min work at each station, 1 min rest after all 5 stations are complete
(this wod will stagger start as it must be done in order)
Wall Ball (14'/20') to 9'/10'
SDHP (55/75)
Box jumps (20"/24")
Push Press (55/75)
Row (calories)
Rx2 less weight/height
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