18 Feb 2015

Warm Up:
T & B:
Walking lunge
broad jumps
High knees
Butt kicks

Scorpion/iron cross/couch stretch/pigeon
Banded hip opener

Strength:  Work up to 1RM Front squat (5-3-3-2-1-1...)

WOD:

10 MIN AMRAP
2 Thrusters (70%)
2 HSPU
8 Box Jumps (20/24)
20 cal Row

Rx2: 6 push up