Warm Up:
Dynamics
include inchworm
3 x 3 per side bottoms up press kb
3 x 1 per side turkish get up
Banded shoulder mobility
dowel shoulder mobility
Strength:
Push Press 4 x 5 @ 60/80/75/75
Press 3 x 5 @ 60/70/75
WOD:
150 Russian KB Swings for time (35/55)
Rx+ American swings (your coach will decide this)
Rx2: Less weight
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