13 Feb 2015

Warm Up:
Dynamics
include inchworm
3 x 3 per side bottoms up press kb
3 x 1 per side turkish get up

Banded shoulder mobility
dowel shoulder mobility

Strength:
Push Press 4 x 5 @ 60/80/75/75
Press 3 x 5 @ 60/70/75

WOD:

150 Russian KB Swings for time (35/55)

Rx+  American swings (your coach will decide this)

Rx2:  Less weight