Warm Up:
Dynamics
Achilles/calf/hip mobility
Couch stretch, pigeon
WOD:
If you did not do baseline yesterday, you will do it today.
PARTNER WOD:
A) Row 2000 m
Partner 1 rows while partner 2 holds 2 kb's/db's in front rack position (35/55)
can only row while racked
B) 5 rounds of 5 box jumpovers (20/24) each (no touching of box allowed), partner holds OH plate (35/45)
C) 5 Rounds of 5 HSPU, partner must hold barbell in hang clean start position (stay tight tight tight!)
Rx2:
A) barbell 35/45
B) box jumpovers, touching allowed (20/24)
C) 8 push ups
MOD:
Any other mods
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