**NOTE**
In classes 6+, the class will split into two groups, one will start on the rowers after a brief dynamic warm up, the other will do the full warm up as follows and start with strength work:
Warm Up:
Walking lunges
High knees
Grapevine
Inchworm
Bottoms up kb press
TGU's
Scap push ups
Rotator stability w bands (external/internal rotations)
Strength: Work up to 1RM press and 1RM Push Press
WOD: ROW 5K Compare to Mar 21, 2014
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