Warm Up:
Dynamics
Achilles/ankle/calf mobility
SKILL WORK:
3 sets max superman hold
3 sets max handstand hold (nose and toes) or wall plank hold
WOD: Compare to Sept. 22/14
4 x 800 m RUN
2:30 rest between runs
Cool down: Tabata yoga
Pick 2 poses and alternate through one tabata
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