28 April 2015

Warm Up:  Athlete's choice/run prep

Pre:  6 x 400 m RUN
2 min rest btwn

WOD:
7 MIN AMRAP
15 DU
10 Burpees
5 Dips (ring)

Rx2
Bar dips

MOD:
DU attempts
Bench dips

Silvers:
Strength:
Back Squat

Skill:  Hollow body / superman rollovers

WOD:
7 MIN AMRAP
15 DU
10 Burpees
5 Bench dips