Tuesday, April 28, 2015

29 April 2015

Warm Up:
Dynamics
Theraband shoulder activation
Scap pull/push up
Inchworm
1 x 5 Negative pull ups

WOD:  "Helen"
3 RFT
400m Run
21 KB Swings (35/55)  American
12 Pull Ups

Rx2:  Less weight and/or ring rows for pull ups
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