27 April 2015

Warm Up:
Dynamics
Shoulder mobility
Scap push ups
Scap pull ups

Strength:
Press 4 x 5 work up to heavy set of five for last two sets
Push press 4 x 5 work up to heavy set of five for last two sets

Warm up back squat

WOD:
21-15-9
Back Squat 225/155
KB Swings 55/35 AMERICAN

Rx2:
Back Squats (155/105)
Same weight KB's

MOD:
Less weight
Russian style swings