SHOPGYM Blog
This is the place to find your daily workouts and coach's musings.
Pages
Home
Shoulder Prep
Mvmt Links
ShopGym Website
Member Login Home
Thursday, April 23, 2015
24 April 2015
Warm Up:
Athlete's choice
Pre: 3 x 1000 m Run, 3 mins rest btwn rounds
WOD: 2 min max reps Double Unders
Rx2: DU Attempts
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment